Some people are surprised when they walk into the best fitness health clubs today. They don't see a room filled wall to wall with treadmills and exercise bikes. They don't see drained, red-faced overweight people who have obviously been huffing and puffing on a treadmill for a couple hours. What they do see are fully engaged, excited trainers leading small groups of clients through dynamic workouts with a variety of well planned movements.

This is due to gyms and health centers have ditched aerobic exercises. There is a treadmill revolt happening around the country and health clubs are leading the movement.

Aerobic Exercise is Unrealistic

The reason aerobic exercise has been embraced by professionals over the years is because it is believed to contribute an accelerated calorie burn over other types of exercise. Most trainers have been advising that the best way to lose the fat is to engage in an aerobic workout since this regimen is allegedly able to burn more calories.

There are still many books selling off the shelves with recommendations that everyone do at least an hour of aerobic exercise five to six days a week. What a waste of time!

Even if aerobic exercise did burn the most calories over other forms of exercise, who has time to workout for an hour or more almost every day of the week? A lot of people are too busy to have this much time demanded from them.

The belief that you need long, frequent sessions of aerobic exercise to lose weight is a big reason so many people give up on working out long before their goals are met.

Aerobic Exercise is Counter Productive

Despite popular belief, excessive aerobic exercise actually works against you when it comes to taking off stored fat. It does not burn a lot more calories than other forms of exercise and when done to excess it actually starts to burn less and less calories.

So, what are the alternatives? What are health clubs replacing aerobic exercises with these days? In most gyms, you will find dynamic workouts that offer the benefits of strength training and aerobics at once. This allows you to boost your metabolism so you burn a higher number of calories even after the workout is over and to see faster weight loss results.

The best fitness health clubs are now training small groups of clients together with dynamic movements that strengthen and tone while pumping up the heart rate. Clients are able to workout just a few days a week and outperform clients at other gyms that workout almost every day!

Aerobic Exercise is Outdated

No one wants to lose weight the "old fashioned way," but so many researchers and professionals in the health industry claim that the old methods are the only way to take off weight and keep it off long term. This simply is not true because many of the "old fashioned" concepts of fitness such as aerobic exercise are outdated.

Aerobic workouts have always failed in providing fast weight loss. It may be true that there is some fat loss happening for those who do aero everyday, but how long can they put up with it and if ever they tire out, will they still be able to keep their bods. Why put yourself through that when health clubs now have better options? You will get astounding results in way less than the time aerobics will demand from you!