You can't expect to cure arthritis through dietary changes but, in conjunction with using tea tree oil, the correct foods can alleviate many of the painful flareups.

The word "arthritis" is used to refer to a number of a group of over 100 rheumatic diseases. Quite often, arthritis is caused by the deterioration of cartilage in the joints. Symptoms of all of these diseases include pain, stiffness and swelling of the joints, and can affect other body parts such as other bones, muscles, tendons and ligaments.

Tea tree oil is really good for arthritis as it is able to penetrate and desensitize irritated nerve endings. For rest from pain caused by the many arthritic afflictions (arthritis rheumatoid , osteoarthritis, etc.), combine 18 drops of tea tree oil with 1/8 cup of almond oil. Put in a dark bottle and shake before using it topically two to four times a day as a massage oil.

Putting 2-3 drops of tea tree oil into a warm bath 's also a powerful way to alleviate the pain associated with arthritis.

As a way to go beyond merely reducing arthritis symptoms, it is important to make dietary changes. Changing the kind of oil in the diet to one rich in omega-3 fatty acids suppresses the inflammatory that the body makes. Omega-3 fatty acids switch off the enzymes that break down joint cartilage, and are found mainly in oily fish such as sardines, salmon and cod liver oil. Omega-6 fatty acids are found mostly in plant seed oils such as evening primrose and sunflower oil, and may also have a positive effect in relieving arthritis symptoms.

Foods rich in omega-3 fatty acids are:

* canola oil (the oil and margarine)

* salmon oil

* cod liver oil

* soybean oil

* soybeans

* walnut oil

* walnuts

* avocado oil

* fresh avocado.

Foods to prevent:

Try replacing much of the beef you consume with oily fish. Beef is also a useful source of iron, so you should eat many dark green leafy vegetables and other foods rich in iron so as not to be deficient.

* alcohol

* tea

* coffee

* saturated fats

* processed foods

* fried and grilled foods

You can not expect to cure arthritis through dietary changes but, in conjunction with using tea tree oil, the proper foods can alleviate many of the painful flareups.

The use of natural herbs is a time-honored approach to strengthening the body and treating disease. The following have been used traditionally to cure rheumatoid arthritis:

Shallaki also called boswellia (Boswellia serrata), comes from a tree that yields gum when its bark is peeled away. In clinical trials, promising effects were observed in patients with rheumatoid arthritis, chronic colitis, Crohn's disease. Researchers found that standardized Boswellia extract significantly decreased swelling and pain and usually reduced morning stiffness for those who have rheumatoid arthritis.

Ashvagandha (Withania somniferum) is an Asian plant of the potato family. Its roots have long been used to treat "rheumatism," hypertension, immune dysfunctions and also to ease inflammation. Because of all this, it's sometimes called the "Indian ginseng." Herbal oils are used to the arthritis to loosen stiff joints, restore mobility, reduce pain, inflammation or swelling, nourish tissues and reduce pain. The experienced hands dipped in the pleasantly warmed oil will travel everywhere in the body with pressure. Arthcare not only increases blood flow but also provides a sure relief for rheumatic arthritis, spondylosis, paralysis, muscular disorder, slipped disc, asthma and tuberculosis. Produces relief from stress, strain and tensions. It is also very good for tonning of one's muscles and nerves. Get instant relief within minutes of application of oil.

To your health