Spring is here and a perfect time to plan for summer fun. One goal many of us have around swimsuit time is to lose a few pounds. A quick way to shed some unwanted weight is to try a new type of sandal called FitFlops.

Dr. David Cook and Darren James at the Center for Human Performance at LSBU were given the task of developing a flip flop sandal that increased the work output of the muscles of the lower leg. The sole design is the conclusive aspect. So they set about developing a sandal with differing sole densities and an unstable base, forcing the body to find its own natural balance. The sole they developed is the patent pending microwobbleboard sole. While walking, the leg muscles are worked harder as they try to remain balanced. The final product became the FitFlop sandal.

The unstable affect as well as the muscles being worked harder is going to help strengthen the muscles in the calves. With the added benefit of the shock absorbing sole, FitFlops help relieve joint strain while you are burning calories, toning muscles and enhancing natural posture.

The nice aspect of these shoes is that you can get a workout without setting foot in a fitness center. A big time saver. Just put them on and go. Every step you take in your regular daily activity is a mini workout in itself, improving muscle tone and physique.

This footwear comes in many different colors. This is another great benefit because the wide variety offers a solution for all different types of outfits or occasions. The cost is variable, since you have different options on where to buy them. You should choose the ones you want by going into Macy's or another retailer and trying them on to ensure you are fitted in the correct size. It might be a good option to Google it and look at various online options for batter prices. One can find these online for a much better price than you would find in the mall. An additional option is to try Bizrate or Google's shopping portal for deals. You can type in the FitFlop into the search box and it will bring results back from several different retailers and you can sort by price to find the best deal.

As far as price is concerned, there are many new fitness shoes on the market, some upwards of $250. A lot lighter on the pocketbook, the FitFlop is reasonably priced at an average price of fifty dollars. They can be purchased at many large retailers, small shoe shops and online.

Give the FitFlop a test run and you will soon discover how simple and effective they are at getting in shape. You legs will thank you.