We live in a fast paced world where live in the moment is the rule of the day. An ounce of prevention is worth a pound of cure has been replaced with destroy my body today, and take a pill to fix it tomorrow. Everywhere you look, you can find some magic pill that will instantly fix your latest problem. Is that really any way to live?

Maybe there is some pill that seemingly works to solve your health problems, but it might only be a short reprieve. Your body is the only one you get, so you should learn how to take care of it, by feeding it all of the nutrients it needs to function properly.

Most of us eat what we like, not what is good for us. We go to fast food places or mini marts and fill up with fatty foods, greasy fried foods, and sugar and starches, without thinking that all of the new diseases, such as diabetes, hypertension, Alzheimer's, and a generation of overweight people, could have been prevented by eating the right foods.

Eating good foods are the answer to feeling better and living healthier. With so many people wanting to eat better, you can find the good foods at your local farmer's market, or health food store. Even most grocery stores now have an organic food section.

14 superfoods have been found to slow down and even cure some diseases. With the right nourishment, your brain will function better, and your mental outlook will improve.

When you replace junk food with the superfoods, your health will improve and everyone will notice. What goes in your mouth determines what happens in your body, and if you eat superfoods, you will get the needed nutrients.

These are the superfoods that you should add to your diet every day. Beans, berries, especially blueberries, broccoli, green tea, nuts, especially walnuts, oranges, pumpkin, salmon, soy, spinach, tomatoes, turkey, whole grains and oats, and yogurt.

If you trade some of your bad eating habits for the superfoods, you will never need another diet program. Not only will you feel better, have more energy, be more alert mentally, and be much happier, you will also lose that weight that you have not been able to lose.

A good diet plan will give your body what it needs to fight disease, and build your body back up. Tomorrow will be healthier, if you eat good today. What you eat makes your body what it is, so it the right foods.