Copyright (c) 2010 Basile Daskalakis
The facts about Diabetes.
You may have diabetes right now and not know it. Ironically, Diabetes HIGH blood sugar starts with a lifetime of low blood sugar.
If you have had a lifetime of nibbling with mainly carbohydrate food choices, also using those two super carbs, alcohol and sugar as food binge favorites, and if you noticed a strong craving for that margarita, that coke, that coffee and pie at four p m, then it was always likely you would one day slide into phase two: no insulin, high blood sugar ergo Diabetes!.
If you have low blood sugar and continue to use sugars, that bad choice will definitely bring years on end of high insulin production until you RUN OUT OF INSULIN and have full onset diabetes.
So curb sugar use NOW. The DIABETES end of this disease is a lifelong TIGHTROPE WALK over the chasm of death!
For some, urination becomes frequent, feet become chilly in winter, numb in summer, eyesight starts to go, and kidneys start to fail. Diabetes has arrived at your doorstep.
CUT OUT animal proteins or go low on them. They are FOODS with HIGH URIC ACID which stresses the kidneys. Diabetes destroys kidneys, so why do anything that puts a strain on them? Urine is uric acid, found only in meat, eggs, broths, coffee and tea.
Insulin Resistance
Over time, "sweetener addiction" leads to a host of dreaded diseases like insulin resistance, heart disease, diabetes, and cancer.
This is fascinating to me because it promises that we can use food and supplements to prevent or reverse insulin resistance'
Following a Mediterranean diet can help provide similar effects. Additionally, whole foods rich in phytonutrients such as those emphasized in the Mediterranean diet have been shown to be favorable in lowering markers of insulin resistance.
People who are sedentary often build up insulin resistance.
Activity can help to improve your insulin resistance and help your cells burn sugar.
Interestingly, making poor food choices is one of the big culprits leading to insulin resistance in the first place.
This stage, known as insulin resistance, is when glucose begins to pass through the body without being absorbed.
Since the harmful effects of insulin resistance cut across all the body