Weight loss is such a popular topic, but is truly unpopular in reality if we check people's schedules. How many of those who want to shed off the extra pound are consistent with their workouts? How many of them are able to hurdle the difficulties of a fat loss journey?

The new way to set fitness goals is to use the SMMART acronym. This new acronym is a tweaked version of the common SMART goals. Each letter stands for a word in the program. In goal setting, the use of mnemonics is quite common.

Taking SMMART one letter at a time helps you build your personal goals easily. S stands for specific. In order for a goal to be actionable, you have to have a specific outcome. That's nothing new but most people don't apply it to an exercise program. Do you want to ride a bike 20 miles at the end of the goal? Are you willing to do 30 sit ups during your workout? Don't just state you want to stick to an exercise program. According to the fat loss expert, the more specific the goal, the more likely you'll be to hit it.

M stands for measurable. You can't measure a goal such as "I want a better body." You need specific information. Again, just like specific, aim for specific body measurements. If you don't, there's no way of knowing when you reached your goal. You can't arrive at a destination unless you know where you're going.

The second M stands for meaningful. Is this goal really important to your fat loss? Do you have a class reunion coming up this year? Are you ready to lose weight, feel sexy and confident about your body? If you simply start an exercise program because someone told you that you should, you'll never stick to it. Most fitnees experts understand this, hence, they prioritize goal-setting.

When you learn the steps at the weight loss bootcamp, they help you with the A and R of goal setting for exercise. The A stands for attainable and the R for realistic. If you've not exercised in 30 years and are winded climbing a set of 10 stairs, don't expect to run the Boston Marathon next month. It isn't realistic or attainable. However, don't set your goals too low. You might be able to run the marathon in six months to a year, so find a starting goal to attain in the interim.

The final letter from is T. This is one of the most important of them all. You have to have a time limit. That puts pressure on you to work exercise. Don't set goals that are only realistic to happen in the far future, rather, set short-term goals. If your goal is a big one, like a marathon, start with mini goals to reach in a shorter period. If you've ever noticed how people with an ample amount of time never seem to complete tasks, you'll understand how important this step to goal setting and motivation is.

Setting your goals and keeping them in front of you is just one of the motivational techniques from the fitness Bootcamp. Once you draft your plans on how to bust the fat, it will be so much easier to be sexy.