The following weight loss tips are intended to make losing weight an enjoyable experience and not the trial it is for most people. Here you will understand how you lose weight and why losing weight need not involve a diet or loads of exercises.

There are ways to lose weight and enjoy doing it, because, after all, what is your objective: To look and feel fantastic and to be fabulously proud of yourself. Your partner will be equally proud and might even show his or her appreciation for your hard work in more tangible ways. Hard work? Little do they know - because if you follow these quick weight loss tips it will be anything but.

Exercise

Forget exercise - you hate doing it or you wouldn't need to read this - you would be slim already. So there is no point in giving you a load of exercise programs (I have them, but do you really want them?), calisthenics, Pilates, call them what you want to call them - they all suck to you. What you want are easy quick weight loss tips, not something that involves a lot of time and hard work. Are you aware of the fact that exercise is unnecessary for you to lose weight? Just eat less!

Time

You might not have a lot of time, with the kids having to go to school, and meals to cook, Or if you are male, then you have to work all day then get the feet up in the evening for your 'well earned rest' after work. Don't let it bother you - we all have to have these times to relax - but it is still possible to lose weight and fit yourself into your old wedding suit whenever the time comes when you need it again (don't tell the wife!)!

Diet

OMG: I just wrote that swear word - 'DIET'. Did you know you don't need to go on a diet to lose weight? Just exercise more! If you did diet, there are ways to do that and enjoy your food just as much as you did before.

Balance

Exercise and diet: read these sections again. Exercise more or eat less to lose weight, but that is not quite right. You can eat more, in fact, but what you have to do is balance what you eat with the energy you expend.

Exercise uses up energy and the food in your diet contains energy: energy measured in units known as calories (a heat measurement but equates to energy). Exercise can also be measured in terms of a unit of heat capacitance that you know as calories, but it is important that you use the same units for diet and exercise so you can compare and balance the energy you eat with the energy you use up.

Metabolism

That seems a biggish word, but all it means is all the energy used in your body to enable you to breathe, your heart to circulate your blood, to digest your food and for all the chemical reactions inside your body, the biochemistry that keeps your alive -the energy (calories) needed for all these to take place. every part of your metabolism expends energy, and that is what your metabolic rate is - in simple terms, the energy that is required to keep you alive.

Add the energy used by your metabolism to the energy you use in exercise (even just to stand up and sit down), and then take that away from the energy in your food. If the result is positive, you will put on weight. No question! You will lose weight if the result is negative. Again no question!

In fact, ignore your metabolism - you don't know what energy is used for that. Base your results on your exercise and take it from there. Some people use more energy than others while at rest - their metabolic rate is much higher than average. They find it easier to lose weight, and seem to eat all they want without looking any different! Disgusting people!

Tips For Quick Weight Loss

Quick Weight Loss Tip #1: All that information can be used to lose weight or gain it. Look at your diet and replace the fatty foods with low fat equivalents. Margarine, milk, ice cream, mayo, soft drinks, cheese: all with the diet or lower fat alternatives, and you will now be consuming less energy.

Quick Weight Loss Tip #2: Walk more - exercise when watching TV, get a push mower, use the bus rather than the car and get off a stop or two early, use stairs rather than elevators - whatever suits you best, just move around more and use up some extra energy.

Quick Weight Loss Tip #3: There is no #3. At least not yet. You must first understand what the weight loss equation says, and then figure how you can use that to best suit you. You can lose weight without dieting if you exercise more. If you eat less calories then you can lose weight quickly without any extra exercise. If you can strike a balance between the two, then you can do both - a bit less of each for the same result.

This is not for my benefit remember, it's for yours. I don't need to exercise or diet because I eat what I like and use that up in my metabolism and my daily routine. If you do the same, just lean it one way and you lose weight - lean it the other way and you add weight. Simple!

That's the only quick weight loss tip you need really.