Have you ever experienced exercising to the limits and still not get satisfactory results from it? Good news is, this is not a unique experience... millions of people are going through the same frustration you are experiencing. Bad news is that there will be thousands more who'll end up fat and frustrated, too... if nobody is educated about the right way to bust the fat.

Sound familiar? This is how many people who are overweight or struggling to maintain a healthy weight feel. They think they don't have strong enough willpower, the right genetics, or some other magical power that is required to obtain a body like those fitness gurus and personal trainers who hold all the "magic."

Amazingly, a well known workout expert is stepping out of the shadows to let the rest of us in on a secret the professionals have known for many years: it is not correct to think that there's no way out with obesity! It's not all about accepting genetic fate or gritting your teeth and willing yourself not to eat that last piece of cake. There's so much more to it and this notable workout expert is spilling the secrets.

Without further ado, here are the undiscussed reasons why so many people are having a hard time losing the fat...

1. We put so much effort and time into aerobic workout which truly isn't the number one program for weight loss.

Gyms and health clubs are just loaded with stationary bikes, treadmills and elliptical machines? We all think the key to an effective weight loss workout is sweating it out with cardio sessions that dull our minds and deliver minor results at best. An exceptional fitness trainer will tailor a resistance training program instead of allowing his client to waste time running the treadmill.

2. We workout for hours on end without thinking about what we are doing.

Here's the most shocking bit of knowledge revealed from this professional fitness workout expert: while their clients enjoy triple the results, they do it in much less time! They are successfully able to do it outside jogging and treadmill runs.

What the workout experts know that most people don't is that you can do effective workouts two or three times a week and reach your goals faster than if you spend hours a day marching it out on a treadmill.

In fact, many of the workouts most people do could be contributing to our obesity rather than helping cure it!

3. We keep doing the same things over and over even though the results never come.

This is the big one. Would you pay a personal trainer to give you the same boring workout day after day if you weren't seeing results? Probably not. Would you keep going back to the same personal trainer even if t heir methods were so unrealistic you could never stick with them long term? Again, probably not.

Why then are thousands of weight loss hopefuls end up fat when they've spent so much time and energy with gym exercises? We do it since we have been told that we are obese for the wrong reasons. It is time to turn things around and make sure that we spend time on a program that's worth our energy and cash. They might say it has been effective for the longest time, but how come instead of having more sexy folks, we end up as a fat population?