Lest you think that the secrets to natural bodybuilding are zealously kept under lock and key, think again. Instead, these secrets are common sense advice that natural bodybuilders have discovered through experience and experimentation as shared amongst their circle of friends. Indeed, you can partake of these secrets right here, right now.

Weight Training and Cardio Training - Consistent, Progressive and Interval:

Most successful natural bodybuilders started to take their sport seriously at an early age, often in the prime of their lives. Of course, you can start at any age as long as you pour your best efforts during the first year of training, which allows for maximum gains.

However, this most important of secrets to natural bodybuilding works more effectively when you meet certain conditions. First, you must be very consistent with your interval weight and cardio training. Combining the two allows for faster calorie-burning and muscle-building than only weight training can provide.

Second, your weights and repetitions must always progress in accordance with training gains achieved. In fact, you should strive for heavier weights at lower repetitions, which promotes faster muscle gain.

Third, you must use the right amount of weights - the heavier the weight, the better for your muscle mass. Just remember also that it must be balanced with the right number of repetitions (4-8 reps max) and the right form. As you will observe, this is not the best-kept of secrets to natural bodybuilding; it is common sense!

Fourth, and often the most overlooked of the so-called secrets to natural bodybuilding, is that you must allow your muscles to rest. Overtraining often will lead to more injuries and lesser muscle gain. You must provide your muscles the time to heal and the time to grow. In fact, bodybuilders are advised to get as much as 8-10 hours of restful sleep every night and to stay away from the gym at interval days!

When you follow these secrets to natural bodybuilding, you will soon find that your muscles become bigger and your physique becomes better even without need for all types of muscle-building supplements.

Not that supplements are a bad thing, but if you follow some muscle magazine recommendations you may find yourself broke from spending too much money on useless junk.

Bulk Up with the Proper Diet:

One of the most obvious secrets to natural bodybuilding is eating more calories, more proteins, more unsaturated fats, and eating more meals. Yes, you have to bulk up, gain weight and acquire more lean mass. In other words, only after you have the necessary bulk can you start shaping it to acquire musculature.

Foods that provide bulk and build muscle, which you must consume in bigger portions and in more times throughout the day, include whole eggs, fish oil supplement, salmon and other fishes, fresh and frozen berries, unflavored low-fat yogurt, flax seeds, extra virgin olive oil, mixed nuts, red meat and turkey, broccoli and spinach, oranges and apples, water and whole milk.

As you will observe, the most enjoyable of secrets to natural bodybuilding only points to one thing - a healthier diet filled with fruits and vegetables!

So, now that you know the so-called secrets to natural bodybuilding, there is no valid reason not to adopt it for yourself. It may look hard at the start but in time, you will be encouraged to push yourself harder in order to become the best natural bodybuilder you can be!