Arthritis is a group of conditions involving damage to the joints of the body. Arthritis is the leading cause of disability in people older than fifty-five years. There are different forms of arthritis; each has a different cause. The most common form of arthritis, osteoarthritis (degenerative joint disease) is a result of trauma to the joints, infection of the joints, or the effects of aging.

Supplements

1. Vitamin A. Vitamin A is necessary for the development of bone tissue, teeth and skin. However, the best form of vitamin A is in the form of beta carotene. The retinol A form depletes vitamin D, and as you may or may not know, vitamin D is one of the most important vitamins around for fighting the ravages of arthritis.

2. Vitamin B6. Vitamin B6 is needed by your body to help break down carbohydrates and fats so your cells can use them. B6 is also necessary for the creation of blood and antibodies. Deficiencies of B6 can lead to nerve damage in feet and hands, carpal tunnel syndrome, swelling, pain in the knees, and menopausal arthritis.

3. Boron. Boron is a non-metallic mineral that is needed by your body in trace amounts for bone strength, proper brain function, mental alertness, and for proper maintenance of estrogen and testosterone levels.

4. Vitamin C. Vitamin C is a natural anti-oxidant that enhances the immune system and aids in wound healing. Vitamin C is essential for the formation of healthy skin and bones. Vitamin C is considered an anti-aging vitamin because it strengthens collagen, a glue-like substance found in cartilage, and elastin (a protein).

5. Magnesium. While most people know that calcium is an essential nutrient for building and maintaining strong bones and teeth, most don't know it is not as important as magnesium to bone health. Magnesium helps to make your bones stronger. Magnesium is one of the most needed minerals in our bodies. However, as potent as this mineral is, most people don't know how to get the most from it. They don't know how to unlock its power. So they buy magnesium supplements that just don't work.

Herbs

*Flax seeds. Flaxseeds have one of he highest plant concentrations of viable omega-3 fatty acids on the planet(there is only one other plant that contains higher concentrations). And as you might remember omega-3 fatty acids are very beneficial for arthritis sufferers because of its anti-inflammatory properties. *Dried plums. Recent studies at Oklahoma State University showed that dried plums have the ability to help prevent bone loss and to increase bone growth and formation.

If you really want to beat the scourge of arthritis you will need to learn how to utilize super nutrients like vitamin D, magnesium, omega-3 fats and green superfoods that I didn't get a chance to cover. Research has shown that these vital, natural super nutrients can begin working to reverse arthritis in as little as 7 days. You can stop the scourge of arthritis and live a normal pain-free life.